Join WaitlistFrequently Asked Questions
Everything to know before you step into THRIVE.
Clear answers on the club, recovery care, app, equipment, cafe and the broader wellness experience at DLF Summit Plaza, Gurugram.
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A 16,000 sq. ft. wellness environment shaped around performance, recovery, nourishment and community.
01What is DLF THRIVE?
DLF THRIVE is a design-forward wellness and fitness club by DLF Hospitality that brings together performance training, recovery, movement, nourishment and community within one integrated environment.
02Where is DLF THRIVE located?
The flagship DLF THRIVE club is located at DLF Summit Plaza, Gurugram.
03What makes DLF THRIVE different from a traditional gym?
DLF THRIVE is designed as a holistic wellness destination rather than a standalone gym. The experience combines fitness, physiotherapy-led recovery, nutrition, technology and community through a highly personalised approach.
04What facilities are available at DLF THRIVE?
- Functional training zones
- Strength and mobility training
- HIIT and Pilates studios
- Group fitness classes
- Recovery and physiotherapy services
- Sauna and steam facilities
- A nutrition-led cafe
- Integrated wellness tracking through the DLF THRIVE app
05What recovery services are offered?
Recovery services include cryotherapy, gait analysis, Kinesio taping, cupping therapy, physiotherapy, sauna and steam, alongside movement and rehabilitation support.
06Is physiotherapy available at the club?
Yes. DLF THRIVE offers physiotherapy-led care across sports rehabilitation, orthopaedic care, geriatric wellness, women's health and movement therapy.
07Does DLF THRIVE offer personal training?
Yes. Members have access to personalised training programmes developed by a multidisciplinary team of trainers, physiotherapists and wellness specialists.
08What types of fitness programmes are available?
Programmes include strength training, mobility work, HIIT, Pilates, dance-based sessions and group fitness formats designed for different goals and lifestyles.
09What equipment does the club use?
DLF THRIVE is equipped with next-generation Technogym equipment designed to support performance-focused and functional training.
10Is there a cafe at DLF THRIVE?
Yes. The club features a nutrition-forward cafe focused on mindful nourishment and everyday wellness.
11What is the DLF THRIVE app?
The DLF THRIVE app allows members to book sessions, schedule workouts, track performance metrics, and manage their wellness journey through a single digital platform.
12What is the philosophy behind DLF THRIVE?
- Perform: Strength that matters
- Recovery: Renewal that restores
- Community: Connection that stays
13Is DLF THRIVE only focused on fitness?
No. The club integrates fitness, recovery, movement, nutrition and community to support long-term well-being and conscious living.
14What does "third space" mean at DLF THRIVE?
DLF THRIVE is envisioned as a "third space", a destination beyond home and work where individuals can train, recover, connect and prioritise their well-being within a thoughtfully designed environment.